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Avoid Breast Cancer Today-this Tips Will Help
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Every women dread Breast Cancer. I lost 3 people to breast in under a month. It was a very disheartening period for me.
Breast cancer are unpleasant subjects to think about. While there is no sure fire way to prevent a breast cancer, understanding your body and self-examination may help boost the odds in your favour, depending on your age and medical history.
Up to one in eight women will get breast cancer at some point in their lives.
A breast self-exam (BSE) includes both looking and feeling over the entire breast and chest area, and as a general rule should be performed once a month.
The best time to conduct an exam is about a week after the beginning of your period, when your breasts are swollen and tender. Here’s how to do it:
Manual inspection
• Stand upright or lie down on your back.
• For each breast: move the pads of your middle three fingers around the breast in a pattern, making sure to cover the entire breast area. Try different patterns, such as vertical, circular, or “spokes of a wheel”.
• Remember that most breast cancers are found in the upper, outer portion of the breast or in the area behind the nipple, so pay particular attention to these areas.
• Also inspect the areas around your breasts, including the region from the armpit to the collarbone, and below the breasts.
• If you began by standing up, lie down and repeat the same procedure; if you began by lying down, stand up and repeat the same procedure.
Visual inspection
• Stand in front of a mirror with your arms by your sides and check your breasts for any changes in size, shape or position, dimpling or puckering of the skin, pushed-in or misshapen nipples, redness, swelling or other irregularities.
• Repeat the inspection with your hands on your hips.
• Raise your arms over or behind your head, and turn to each side to inspect your breasts in profile.


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