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to enhance health self lymph book practices care of the beauty and by immunity

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The Book Of Lymph Self-care Practices To Enhance Immunity, Health, And Beauty By ...
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epub | 31.36 MB | English | Isbn:‎ B08F7SGBTF | Author: Lisa Levitt Gainsley | Year: 2021


Quote:A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.
Thanks to the astonishing results it provides-glowing skin, a flatter stomach, enhanced immunity, and full-body detox-the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system-a complex geography of rivers that snake throughout the body just beneath the surface of the skin-connects every other bodily system. When lymph flows, everything else flows, too.
In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles...

Category:Massage, Acupuncture & Acupressure, Beauty, Grooming, & Style



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