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Cramps During Menstruation-solution Now!!
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Almost every woman experiences painful menstruation (called dysmenorrheal) to some degree. However, how strong the cramps are or how often they are felt varies greatly from woman to woman and can change over her lifetime.
There are different ways of coping with the pain, but if painful periods are interfering with your daily life and the usual measures don’t help, it would be a good idea to consult your doctor or health-care professional.
What causes cramps?

You get cramps during menstruation because your uterus is contracting to help shed the lining that is no longer needed. Prostaglandins (which are hormone-like substances) make the smooth muscle tissue contract. Women who experience more severe pain have higher levels of prostaglandins. These high levels create strong uterine contractions and make the nerve endings more sensitive.
What can I do about cramps?
• Exercise and move around. This helps improve the blood flow and produces pain-fighting endorphins.
• Eat a healthy diet and avoid caffeine.
• Apply heat to your abdomen with a heating pad or a hot water bottle. You can also take a hot bath.
• Give yourself a gentle massage. It’s your muscles that are working and massage helps relax tense muscles.
• Lie on your side and bring your knees up to your chest. This helps any back pain or pressure you may be feeling.
• If you have vaginal pain with cramps, try using a pad instead of a tampon.


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