Advertise Your Business With Us At Cheap Price, Call Or WhatsApp +2349021020979


[-]
Tags
nutrition time strength efficient trai ironfit and training for athletes endurance

Hi Guest, kindly Login Or Register To Unlock More Advanced Features In Wapforum


Ironfit Strength Training And Nutrition For Endurance Athletes Time Efficient Trai...
(50 )
#1
[Image: _4d7ca4cd36d41e0ae79a7d4924b361bb.jpeg]
epub | 1.76 MB | English | Isbn:‎ B00MJD6XYI | Author: Fink, Don.,Fink, Melanie., Melanie Fink | Year: 2013


Description:

Quote:Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced.  For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement  any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training . provides concise and easy-to-follow information.
Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment.  4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

Category:Triathlons, Sports Training, Sports Training


Code:
https://ddownload.com/qp9cj7pj74z6
Code:
https://rapidgator.net/file/d0543dd542f8b45bd869a669b3c1d918/
Code:
https://1dl.net/3yh5pr6kuvhu


ihostright

Share This Post To The World






Users browsing this thread: 1 Guest(s)
Goto First Post In This Thread



Possibly Related Threads...
Thread Author Replies Views Last Post
  Her Absolution (tattered And To - Erin 0DAYDDL 0 42 Yesterday, 03:10 PM
Last Post: 0DAYDDL
  Sap S-4hana Central Finance And Group Reporting 0DAYDDL 0 42 Yesterday, 10:29 AM
Last Post: 0DAYDDL
  Riders In The Storm - The Triumphs And Tragedies Of A Black Cavalry Regiment In Th... 0DAYDDL 0 35 Yesterday, 10:28 AM
Last Post: 0DAYDDL
  More Than The Sum Of The Parts - Complexity In Physics And Beyond 0DAYDDL 0 42 Yesterday, 10:24 AM
Last Post: 0DAYDDL
  Before The Big Bang - The Origin Of The Universe And What Lies Beyond 0DAYDDL 0 49 Yesterday, 10:19 AM
Last Post: 0DAYDDL
  Sunshine And Sammy (vested Inte - Melanie Moreland 0DAYDDL 0 35 Yesterday, 01:16 AM
Last Post: 0DAYDDL
  A Matter Of Time (fantasy Resor - Lizzy Gayle 0DAYDDL 0 14 06-08-2022, 03:06 PM
Last Post: 0DAYDDL




Advertisement
ihostright