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any benefits? actual does health have honey

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Does Honey Have Any Actual Health Benefits?
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The story of honey is older than most of us realize: an 8,000-year-old cave painting in Spain depicted honey harvesting, and it's been used for food—and for medicine—all over the world ever since.
But honey isn't about humans. It's the natural product made from bees, one of our planet's most important animals. Honey bees visit millions of blossoms in their lifetimes, making pollination of plants possible and collecting nectar to bring back to the hive
Lucky for us, bees make more honey than their colony needs, and beekeepers remove the excess and bottle it. It’s delicious, yes, but honey has more to offer than just sweet flavor for tea or on top of yogurt. According to nutrition expert Dana Angelo White, MS, RD, honey packs plenty of powerful nutritional perks.
Natural Cough Suppressant
Honey has been used for centuries to help alleviate symptoms of the common cold, and now research confirms this approach for children ages one and older. According to Angelo White, honey is an effective and natural alternative to over-the-counter cough medicine. A spoonful of honey can help relieve the irritation, though it’s important to note that time is the most important healer of a sore throat.
Key Ingredient For Sports Nutrition
Honey is a natural source of carbohydrates, providing 17 grams per tablespoon. This is ideal for fueling muscles, says Angelo White. Carbohydrates are the primary fuel the body uses, and honey can help maintain muscle glycogen. This is effectively stored energy for muscles, which gives athletes a boost in performance when they need it most. Honey can also be used as part of exercise recovery meals and snacks to replenish tired muscles and energy stores following a workout.


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