(12-08-2017, 05:39 PM ) Dahfaith
Overview of joint pain
Joint pain is one of the most common problems,
experienced by the people all over the world. A
joint pain can range from a mild pain to a severe
pain. According to the statistic, around 52.5
million Americans are diagnosed with arthritis. This
no. is expected to further increase in 2050 to 67
million, which means every 1 in 4 Americans will
be diagnosed with arthritis. Furthermore, 30% of
the US citizens experience some forms of joint
pain prior every 30 days.
Among various types of joint pain, knee pain is the
most commonly reported pain in the United States.
There are various causes of joint pain along with
various ways to overcome the pain. You will find
various kinds of treatment methods for joint pain,
which includes therapies, medications, and so on.
However, the best way to overcome your joint pain
without any side effects is through the modification
in your lifestyle.
What are some of the miraculous pain relieving
foods to add in my diet plan?
There are many tasty foods in the market. Some
foods can degrade your joint health while some
foods can help relieve your pain. You shouldstay
away from unhealthy foods and add foods that can
relieve your pain.
The home remedies for arthritis mentioned in the
list contain important vitamins for joint pain and
other important nutrients that are required by your
joint for a better joint health. In this section of this
article, I will provide you the list of 15 miraculous
foods that you must add to your diet.
Here is a great reason to have a cup of coffee.
Drinking a cup of coffee can decrease your muscle
injury and pain caused by an exercise or some
other physical workouts.
Turmeric is one of the most common spices that
are used in many Indian kitchens. It has anti-
inflammatory properties, and it is one of the spices
that you must have in the kitchen to overcome your
chronic pain. The ingredient, named curcumin that
is found in Turmeric helps in overcoming the pain
of fibromyalgia and arthritis. Adding 2-3 grams of
Turmeric in your diet can help in easing your
inflammation and clearing your body toxins.
3. Olive oil
Olive oil is one of the healthiest oil in the world.
The compound, named oleocanthal that is found in
olive oil offers same anti-inflammatory benefits as
ibuprofen. You can use olive oil to cook or add
extra virgin olive oil in your salad or other food
Always have some kind of berries like strawberries,
blueberries, and others in your refrigerator. The
berries contain important nutrients along with
anthocyanins and antioxidant compounds to reduce
inflammation. Berries also include a high level of
ellagic acid, which is another antioxidant
compound that can reduce your inflammation.
The people have been usingginger to deal with
various ailments from stomach aches to heart
conditions. It has anti-inflammatory properties, and
ginger can be added to a variety of foods,
Sage is an anti-inflammatory herb, which is great
in poultry dishes. This herb contains flavonoids,
which helps in the reduction of swelling.
Salmon is a tasty fish that is rich in protein and
omega-3 fatty acids. The study showed that the
patients consuming omega-3 fatty acids
experienced the similar relief that one gets by
You must have nuts in your diet. They are a healthy
source of fats and antioxidants, which helps in
fighting inflammation and repairing the damage
that is caused by an inflammation.
9. Green leafy and cruciferous vegetables
Add vegetables like kale, sprouts, spinach,
broccoli, and others in your diet plan. They are
loaded with antioxidants, which help you to stay
away from arthritis. It also slows down its progress
and reduces pain associated with arthritis. These
vegetables also contain sulforaphane, which is a
compound that stops enzymes that are linked to
An apple a day keeps a doctor away. This is a
famous quote. This fruit contains plenty of
nutrients, and it is rich in quercetin, an antioxidant
that helps in preventing the pain associated with
An onion is rich in quercetin. The study showed
that the consumption of quercetin reduced arthritis
symptoms in mice.
Soy has anti-inflammatory properties. The study
showed that the regular consumption of soy
protein reduced the discomfort associated with
knee joint pain.
Garlic is another food with anti-inflammatory
properties. It can help in providing relief from
uncomfortable psoriasis outbreaks.